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Benefits of Yoga
Enhanced feeling of WELL-BEING
Improved POSTURE, FLEXIBILITY & STRENGTH
Reduction of ANXIETY & DEPRESSION
Improved CONCENTRATION
BETTER quality SLEEP
Improved efficiency of LUNGS & CARDIO–VASCULAR SYSTEM
Enhanced feeling of WELL-BEING
Improved POSTURE, FLEXIBILITY & STRENGTH
Reduction of ANXIETY & DEPRESSION
Improved CONCENTRATION
BETTER quality SLEEP
Improved efficiency of LUNGS & CARDIO–VASCULAR SYSTEM
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