Detox is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver.
Detoxification is a type of alternative medicine treatment which aims to rid the body of unspecified "toxins" — substances that proponents claim have accumulated in the body and have undesirable short-term or long-term effects on individual health. Activities commonly associated with detoxification include Diet therapy,colon cleansing, Hydrotherapy, Massage Therapy, mud therapy detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health through a range of methods including yoga, meditation and more.
HOW DOES DETOXIFICATION WORK?
Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren't properly filtered and the body is adversely affected.
A detox program can help the body's natural cleansing process by:
1. Resting the organs through fasting;
2. Stimulating the liver to drive toxins from the body;
3. Promoting elimination through the intestines, kidneys, and skin;
4. Improving circulation of the blood; and
5. Refueling the body with healthy nutrients.
HOW DO YOU KNOW IF YOU NEED TO DETOXIFY?
Consult your healthcare practitioner if you have questions about whether detoxing is right for you. Your healthcare practitioner recommends detoxing for symptoms such as:
1. Unexplained fatigue
1. Sluggish elimination
1. Irritated skin
1. Allergies
1. Low-grade infection
1. Puffy eyes or bags under the eyes
1. Bloating
1. Menstrual problems
1. Mental confusion
HOW DO YOU START A DETOX?
First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants, and toothpastes), and substitute natural alternatives.
Consult your doctor before using any health treatment and tell your doctor if you have a serious medical condition or are taking any medications. The information presented here is for educational purposes only and is in no way intended as substitute for medical counseling.
Oil massage is a boon for body and mind. It improves skin complexion by enhancing blood circulation. Massage also helps to tone up muscles, mobilize fat and to relieve musculoskeletal pain. It is scientifically proven that massage is best tool to reduce stress and tensions of daily life. Swedish type of massage is given at our Centre which emphasizes on different classical massage movements.
Vibromassage is a type of massage based on the use of mechanical devices for vibration therapy, which pass vibration onto the body surface that is being massaged.Different vibrators are used in this type of massage which helps in mobilization of fat. vibromassage facilitates immediate relaxation, stress relief, pain relief, de-congestion, and weight loss.
A salt glow is an advanced skin treatment that is used to exfoliate and moisturize. The salt rubs off body's unneeded dead skin cells, while natural oils are used to moisturize. Salt glow also helps to draw toxins from the body and increases skin blood circulation, promoting the growth of new skin cells.
This induces relaxation and promotes sweating. Sauna reduces chronic pain more effectively than cognitive behavior therapy. It is indicated for rheumatic pain. Sauna has been proposed for treatment for conditions such as chronic fatigue syndrome, fibromyalgia, obstructive lung disease, and also for lifestyle related diseases like, diabetes, obesity and smoking induced symptoms.
The use of water in different forms, pressure and temperature to treat various ailments is called as Hydrotherapy. Even in Vedic period water was considered as (medicine) one of the best healing agent. Hydrotherapy includes different baths, packs and douches. Treatments like steam bath, spinal bath, spinal spray, hip bath, jacuzzi, enema, immersion bath, arm and foot bath, packs etc. are offered at our Centre in order to cure many ailments.
Mud bath and packs are main forms of mud therapy. Recent studies have shown that, mud bath works as antibiotic against certain germs. It is a very effective and simple treatment. It is used for giving coolness to body. Mud absorbs toxic substances of the body and ultimately eliminates from the body. Mud therapy is beneficial in treating skin diseases, digestive problems and allergic conditions. Hot mud is used in painful conditions.
Yoga is an integral part of nature cure. Most of the diseases have psychosomatic origin and yoga has been proven effective in treating these psychosomatic ailments.Yoga not only helps in preventing but also in curing diseases. Yoga therapy includes asanas, pranayama, meditation, kriya and relaxation techniques and are taught by experienced instructors. We conduct both group yoga and yoga therapy sessions at various batches.
According to Naturopathy food is our medicine. Nature cure believes in supplementing naturally available nutrients which will ensure a complete and adequate supply of nutrients needed for health and longevity. Different varieties of Natural and delicious foods are served to all inpatients and outpatients at our centre.
Special imported equipment which helps to remove accumulated toxins from the colon. It is believed that accumulated putrefied feces in the walls of the intestine causes general ill health & non specific symptoms. The simple and best way for removing toxins and for maintaining the health of the colon is colon hydrotherapy.
The department includes all electrotherapy and exercise therapy modalities to treat patients with various musculoskeletal and neurological ailments. Following electrotherapy treatments are available at our centre. • Interferential Therapy • Ultrasound Therapy • TENS • Muscle Stimulator • Wax Bath • Moist Heat Therapy.
It is a Chinese traditional method of treatment where fine needles are inserted at selected meridian points to remove the blockages in energy channels. It is very effective in painful conditions, Paralysis and sleeplessness.