FIVE PRINCIPLES FOR HEALTH & LONGIVITY : by Dr. VENKATARAO.
1. One day fasting in a week: It is complete abstinence from solid food except water & juices. fasting helps to cleanse our whole digestive system.
2. Two meals a day: Dr Venkat Rao was of the opinion that eating two balanced meals a day is great healthy routine. The Meals must include whole grains, nuts, seasonal fruits and vegetables. Meat, Fish, Eggs and Dairy add too much of toxins to the system and metabolic costs of eating protein from the animal source was much higher, according to him. Last meal should be taken ideally about 3 hours before the sleep.
3. Daily twice prayer: Arrange a 10 minutes silence in the form of meditation or prayer either around sunrise or before going to the bed. This time is important for you to connect with your inner self and charges you with the hope and confidence to go on in challenging parts of your life.
4. Drink 2-3 Ltrs of water daily: One must Drink 10 Glasses of Water a Day. Water is a very good cleanser and detoxifier of the body. It also helps metabolism and maintains body temperature. Water should not be taken during meals, half an hour before and 2 hours after the meal as it dilutes the digestive enzymes and hampers the digestive process.
5. One hour exercise daily: Exercise has a great role in keeping the body fit by active. It improves Circulation and Breathing. It also helps eliminate metabolic wastes and improves healing. It keeps the body away from extra calories keeping you lean and also gives you a stress- free mind. Brisk walk, Yoga and Gardening are good form of exercise options for majority of the people.
Oil massage is a boon for body and mind. It improves skin complexion by enhancing blood circulation. Massage also helps to tone up muscles, mobilize fat and to relieve musculoskeletal pain. It is scientifically proven that massage is best tool to reduce stress and tensions of daily life. Swedish type of massage is given at our Centre which emphasizes on different classical massage movements.
Vibromassage is a type of massage based on the use of mechanical devices for vibration therapy, which pass vibration onto the body surface that is being massaged.Different vibrators are used in this type of massage which helps in mobilization of fat. vibromassage facilitates immediate relaxation, stress relief, pain relief, de-congestion, and weight loss.
A salt glow is an advanced skin treatment that is used to exfoliate and moisturize. The salt rubs off body's unneeded dead skin cells, while natural oils are used to moisturize. Salt glow also helps to draw toxins from the body and increases skin blood circulation, promoting the growth of new skin cells.
This induces relaxation and promotes sweating. Sauna reduces chronic pain more effectively than cognitive behavior therapy. It is indicated for rheumatic pain. Sauna has been proposed for treatment for conditions such as chronic fatigue syndrome, fibromyalgia, obstructive lung disease, and also for lifestyle related diseases like, diabetes, obesity and smoking induced symptoms.
The use of water in different forms, pressure and temperature to treat various ailments is called as Hydrotherapy. Even in Vedic period water was considered as (medicine) one of the best healing agent. Hydrotherapy includes different baths, packs and douches. Treatments like steam bath, spinal bath, spinal spray, hip bath, jacuzzi, enema, immersion bath, arm and foot bath, packs etc. are offered at our Centre in order to cure many ailments.
Mud bath and packs are main forms of mud therapy. Recent studies have shown that, mud bath works as antibiotic against certain germs. It is a very effective and simple treatment. It is used for giving coolness to body. Mud absorbs toxic substances of the body and ultimately eliminates from the body. Mud therapy is beneficial in treating skin diseases, digestive problems and allergic conditions. Hot mud is used in painful conditions.
Yoga is an integral part of nature cure. Most of the diseases have psychosomatic origin and yoga has been proven effective in treating these psychosomatic ailments.Yoga not only helps in preventing but also in curing diseases. Yoga therapy includes asanas, pranayama, meditation, kriya and relaxation techniques and are taught by experienced instructors. We conduct both group yoga and yoga therapy sessions at various batches.
According to Naturopathy food is our medicine. Nature cure believes in supplementing naturally available nutrients which will ensure a complete and adequate supply of nutrients needed for health and longevity. Different varieties of Natural and delicious foods are served to all inpatients and outpatients at our centre.
Special imported equipment which helps to remove accumulated toxins from the colon. It is believed that accumulated putrefied feces in the walls of the intestine causes general ill health & non specific symptoms. The simple and best way for removing toxins and for maintaining the health of the colon is colon hydrotherapy.
The department includes all electrotherapy and exercise therapy modalities to treat patients with various musculoskeletal and neurological ailments. Following electrotherapy treatments are available at our centre. • Interferential Therapy • Ultrasound Therapy • TENS • Muscle Stimulator • Wax Bath • Moist Heat Therapy.
It is a Chinese traditional method of treatment where fine needles are inserted at selected meridian points to remove the blockages in energy channels. It is very effective in painful conditions, Paralysis and sleeplessness.