Yoga, the famous term , has been derived from the Sanskrit word 'yuj' which means 'to join'. This special mode of treatment is significant in terms of establishing a viaduct between the individual soul (jivatma) and the universal soul (parmatma). Plenty of patients and general public get relieved from pain and suffering through yoga therapy. Basically and momentously human development takes place on three different planes, called physical, mental and spiritual. Yoga keeps you healthy by upholding harmony. Optimum functioning on all three levels through complete self-control can definitely be achieved if Yoga is practiced on a regular basis in its proper and recommended form.
The history and origin of yoga date back to the ancient years when a number of holy saints used to practice this form of treatment in their daily lives in India. Many instances of practicing yoga have been traced in Upanishads. A systematic teaching approach of Yoga was introduced long back in first century B.C. by Maharishi Patanjali.
What is Yoga Therapy?
Gaining huge popularity, Yoga therapy in recent times has been instrumental in curing countless number of diseases with the help of mental or physical yogic exercises. This special kind of treatment is an integral part of the Indian yogic culture.
Benefits of Yogic Exercises:
1. Yoga Kriyas: The physicalbasis of Yoga comprises of few well known treatments namely Yogic Kriyas, asanas and pranayama. Excellent circulation is possible by practicing kriyas. Prime endocrine glands of the body can be stimulated and energized by means of Yogic exercises. The Yogic exercise doesn't only help to preserve good health and harmony, but a regular practice also helps in preventing and curing common ailments. Physical, mental or emotional tensions would be eradicated by physical yogic exercises.
2. Pranayama: Many want to stay young for a prolonged period of time. Pranayama is beneficial for them. If we take a look at the ordinary respiration, then we can easily find that a normal person generally breathes nearly 15 times every minute, it means he/she takes in 20 cubic inches of air. If that person practices pranayama then he/she would breathe slowly and would breathe once or twice every minute where as the deep and full breathe would help that person to inhale nearly 100 cubic inches of air. Isn't it worth trying.
3. Yoga Asana: Taking guidance from a professional guide is essential. Be the master of the technique with thorough knowledge before you actually practice Asanas and Pranayama. Keep the stomach empty while practicing Asanas. To create the right and apt mental condition, practicing Shavasana before the commencement of rest of the exercises is very important. Maintain poise and balance when you are performing Asanas in a relaxed mood and in slow motion.
Oil massage is a boon for body and mind. It improves skin complexion by enhancing blood circulation. Massage also helps to tone up muscles, mobilize fat and to relieve musculoskeletal pain. It is scientifically proven that massage is best tool to reduce stress and tensions of daily life. Swedish type of massage is given at our Centre which emphasizes on different classical massage movements.
Vibromassage is a type of massage based on the use of mechanical devices for vibration therapy, which pass vibration onto the body surface that is being massaged.Different vibrators are used in this type of massage which helps in mobilization of fat. vibromassage facilitates immediate relaxation, stress relief, pain relief, de-congestion, and weight loss.
A salt glow is an advanced skin treatment that is used to exfoliate and moisturize. The salt rubs off body's unneeded dead skin cells, while natural oils are used to moisturize. Salt glow also helps to draw toxins from the body and increases skin blood circulation, promoting the growth of new skin cells.
This induces relaxation and promotes sweating. Sauna reduces chronic pain more effectively than cognitive behavior therapy. It is indicated for rheumatic pain. Sauna has been proposed for treatment for conditions such as chronic fatigue syndrome, fibromyalgia, obstructive lung disease, and also for lifestyle related diseases like, diabetes, obesity and smoking induced symptoms.
The use of water in different forms, pressure and temperature to treat various ailments is called as Hydrotherapy. Even in Vedic period water was considered as (medicine) one of the best healing agent. Hydrotherapy includes different baths, packs and douches. Treatments like steam bath, spinal bath, spinal spray, hip bath, jacuzzi, enema, immersion bath, arm and foot bath, packs etc. are offered at our Centre in order to cure many ailments.
Mud bath and packs are main forms of mud therapy. Recent studies have shown that, mud bath works as antibiotic against certain germs. It is a very effective and simple treatment. It is used for giving coolness to body. Mud absorbs toxic substances of the body and ultimately eliminates from the body. Mud therapy is beneficial in treating skin diseases, digestive problems and allergic conditions. Hot mud is used in painful conditions.
Yoga is an integral part of nature cure. Most of the diseases have psychosomatic origin and yoga has been proven effective in treating these psychosomatic ailments.Yoga not only helps in preventing but also in curing diseases. Yoga therapy includes asanas, pranayama, meditation, kriya and relaxation techniques and are taught by experienced instructors. We conduct both group yoga and yoga therapy sessions at various batches.
According to Naturopathy food is our medicine. Nature cure believes in supplementing naturally available nutrients which will ensure a complete and adequate supply of nutrients needed for health and longevity. Different varieties of Natural and delicious foods are served to all inpatients and outpatients at our centre.
Special imported equipment which helps to remove accumulated toxins from the colon. It is believed that accumulated putrefied feces in the walls of the intestine causes general ill health & non specific symptoms. The simple and best way for removing toxins and for maintaining the health of the colon is colon hydrotherapy.
The department includes all electrotherapy and exercise therapy modalities to treat patients with various musculoskeletal and neurological ailments. Following electrotherapy treatments are available at our centre. • Interferential Therapy • Ultrasound Therapy • TENS • Muscle Stimulator • Wax Bath • Moist Heat Therapy.
It is a Chinese traditional method of treatment where fine needles are inserted at selected meridian points to remove the blockages in energy channels. It is very effective in painful conditions, Paralysis and sleeplessness.